House Harmon

— The research, in plain language

Essays

Short pieces on the physiology underneath leadership: state, capacity, and signal. No jargon, no gated downloads.

Why There Is No Finish Line: What Actually Sustains Leaders Over Decades Most performance advice promises arrival. Work hard enough, optimize enough, and you… → Wellness Perks Won't Fix Burnout. Your Culture Will. A meditation app inside a high-pressure culture doesn't reduce burnout. It teaches… → Why High Performers Plateau: Grip Strength Without Range Your most driven people often run on a reactive, depleted state and call it discipline… → Why Understanding Stress Physiology Improves Leadership Performance Most performance conversations focus on skills, habits, and mindset. But how leaders… → The Physiology of Sustained Performance: What Women Leaders in Tech Get Right High-performance environments train leaders to compete for visibility rather than build… →
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House Harmon
Nervous system performance for leaders and teams.