Our signature program and more.
Connect more deeply to yourself and others on a curated and unforgettable retreat.
A different kind of retreat
I bring together unique locations and nuanced programming to create a retreat like no other. From food, movement, relaxation, and reflection, it's like a vacation that teaches you how to relax better.
Our signature programming & more!
Not only do you get to experience The Vibe, our carefully crafted functional movement experience, but you get a healthy food plan, exotic location, and time to relax apart form the group in the evenings.
Retreats are a commitment to your well-being.
Think of our retreats as a vacation from the stresses of life just lie any other vacation. Except, on this vacation, you focus on bettering your mind and body while making deeper connections to a path of wellness.
Local enthusiast are welcome
We host classes in our hometown as well as guests at other studios. Locals are always welcome to join our classes and we welcome new-comers and returning guests.
Professionals seeking transformation
Our classes and retreats are meant for high-performers and relaxed-minded individuals alike. It doesn’t matter who you are. If you seek transformation and a deep connection to yourself, our house is for you.
Teams seeking balance, elevation, & community
Our corporate experiences are a great way to bring teams closer together and encourage mindful practices in the workplace. We can manage small or large teams and consider unique needs with our programming.
What can you expect from a retreat?
Strengthen your foundation with a full range of movement, endurance, and reflection, while vibing to carefully curated music and a noise-cancelling experience to ground the entire class from the inside out.
From stretch to strength.
Mat Pilates Spinal Strengthening targets our powerhouse of glutes and abs.
From breath to balance.
Active Breathwork and Balancing Postures deliver healthy functional movement in a therapeutic format
Blood flow to flow state.
High-Intensity Interval Training is cardiovascular endurance building and a chance to groove to the beat.
From internalized to integrated.
Seated Breathwork and guided meditation balance all of the body’s effort seamlessly through the nervous system and mind.
All that and more…Ready to Sign up!?
With breakfast and a daily programming schedule, we leave your evenings open so you can explore the location with new friends while integrating the discoveries we make along the way.
Healthy local food
Each day has a curated menu of breakfast items. We partner with local pros to make sure you start the day feeling energized and refreshed.
varied In & outdoor programming
From yoga, pilates, meditation, breath work, medicinal experiences and more, you'll keep busy relaxing and learning more about yourself in shelter and in nature.
Exotic & unique locations
What better than a vacation where you learn to relax even more? Well that's exactly what you sign up for. Not only does this enhance our practice but you get to enjoy some down time like any vacation.
A swag bag to help you integrate
Each attendee is provided with an integration package. You'll receive some branded swag, a mat to practice on, an integration journal, and bottle to use for refreshments of your choice.
I’m Abi Harmon & I can’t wait to meet you.
Welcome to my House.
As a senior executive in the corporate and tech startup world, I’ve realized that the best way to deliver peak performance is via healthy body and mind which requires prioritizing a well lived life outside of the office. Many people struggle to find purpose in our lives and the pace at which we move provides little time to reflect on what we need to fill our cup, often leading to burnout or worse yet, chronic illness.
My goal with House Harmon is to help people find ways to connect with themselves on a deeper level to find authenticity, a connection to mind and body that helps us find focus, and to understand how to maintain a healthy lifestyle with ambition, drive, and the desire to live meaningfully.
Let's connect
As a certified pilates, yoga, and breathwork practitioner and coach, I’m your guide to sustainable wellness and your teacher, friend, and housemate leading you to a deeper understanding of yourself or team.
successful wellness stories right from our community.
Are
Filling!
Our next retreat is filling up.
Join the waitlist and we'll be in touch with the next steps and details of our next retreat.
Have a general inquiry? Email me or contact us.
Common questions answered.
We use Wetravel that allows you to pick a room and put down a deposit. If the links to events are not live, we are still in pre-sale and you can email to get on our first to know waitlist.
Wetravel accepts multiple payment types or you can reach out directly if Venmo or Zelle is preferred.
Travel is NOT included! We will help with rideshare coordination as needed when local, or shuttle coordination to resort locations where relevant.
Yes! We request a deposit, and multiple payment plans are available.
We will have a supply of mats and blankets and of course headphones, but feel free to bring your own mat or anything you know makes your practice more comfortable.
We welcome all bodies and abilities. Please contact us for more specific questions or requests.
All room amenities and meals are covered on retreats but you are welcome to bring snacks, and any other comfort items needed.
Of course! Please let us know if you have additional travel questions.
All meals are included and we support dietary restrictions from vegan/vegetarian to gluten and lactose free. We’ll have an additional survey to ensure we know your needs and the kitchen has all details to accommodate.
for the
modern
mind
Functional movement and neuroscience-backed health and wellness for fast paced companies, individuals and groups.
