Empower your team's wellness.
There's no better way to help your team than a healthy mind and body. Share your team's goals and challenges and I'll be in touch to set up a consultation.
Take some time to pause and reflect.
Teams are often deep in the thick of their passion for work they forget that pausing to reflect is part of the process of successful well-being. Give your team a chance to find deeper purpose within themselves and learn sustainable wellness techniques.
Experience Our signature programming & more.
Not only do you get to experience The Vibe, our carefully crafted functional movement experience, but you get a healthy food plan, exotic location, and time to relax apart form the group in the evenings.
commit to your team's well-being.
Enhance your team's individual and collective success with empowering functional movement, coaching, and more.
Teams and your team's General staff
Everyone can always benefit from learning how to better balance mind and bosy. Our Corporate packages are designed specifically for the needs of staff, leaderships, and companies as a whole.
High-performing Professionals
Managers, team leaders, executives and many team members carry a lot of responsibility. My unique experience as an executive and wellness professional can help enhance the ongoing wellness of those further along in their carreer.
Leadership, owners, and executives
From my own experience, it's not easy carrying the weight of a company. Find ways to better handle the challenges of work and life byt experiencing 1:1 coaching additional to my wellness classes.
What can you expect from a retreat?
Strengthen your foundation with a full range of movement, endurance, and reflection, while vibing to carefully curated music and a noise-cancelling experience to ground the entire class from the inside out.
From stretch to strength.
Mat Pilates Spinal Strengthening targets our powerhouse of glutes and abs.
From breath to balance.
Active Breathwork and Balancing Postures deliver healthy functional movement in a therapeutic format
Blood flow to flow state.
High-Intensity Interval Training is cardiovascular endurance building and a chance to groove to the beat.
From internalized to integrated.
Seated Breathwork and guided meditation balance all of the body’s effort seamlessly through the nervous system and mind.
All that and more…Ready to Sign up!?
With unique and focused programming, my curated programming will help your team find balance and renewed energy by learning sustainable wellness practices with ongoing support.
Uplift ad energize through Functional Movement for any experience level
Energize your teams and leaders with high-energy functi0nal movement with music, yoga, pilates, and more.
Enhance performance through breath and mindfulness
From yoga, pilates, meditation, breath work, medicinal experiences and more, you'll keep busy relaxing and learning more about yourself in shelter and in nature.
Integrate wellness via ongoing training and practice
Keep working on your teams wellness practice through training and educational guidance, helping your team integrate the wellness practice with intention.
Create better leaders through 1:1 coaching and team specific sessions
Promote focus, collaboration, and execution through ongoing coaching and collaboratively-focused wellness tips and tips and tricks.
I’m Abi Harmon & I can’t wait to meet you.
Welcome to my House.
As a senior executive in the corporate and tech startup world, I’ve realized that the best way to deliver peak performance is via healthy body and mind which requires prioritizing a well lived life outside of the office. Many people struggle to find purpose in our lives and the pace at which we move provides little time to reflect on what we need to fill our cup, often leading to burnout or worse yet, chronic illness.
My goal with House Harmon is to help people find ways to connect with themselves on a deeper level to find authenticity, a connection to mind and body that helps us find focus, and to understand how to maintain a healthy lifestyle with ambition, drive, and the desire to live meaningfully.
Let's connect
As a certified pilates, yoga, and breathwork practitioner and coach, I’m your guide to sustainable wellness and your teacher, friend, and housemate leading you to a deeper understanding of yourself or team.
Corporate Retreats can transform your team.
Reach out so we can discuss your team's goals.
Have a general inquiry? Email me or contact us.
Common questions answered.
They're are tailored for executives, leaders, and teams of all sizes. Our unique programming can be used for high-performance small sessions for C suite through to simple activations for large scale teams.
We have worked with teams from small high-growth startup to enterprise corporations.
While not required, oftentimes we find an offsite location enables more discipline and focus from attendees.
We request a deposit and have standard payment terms and plan options.
For movement-based activations, we supply mats and props. We can also bring our own projector or use existing office equipment.
Yes. Our programming supports all bodies and abilities.
We are location-agnostic and can come in office but encourage offsite space is partnering for a day or longer retreat.
As a part of our collaborative planning, we will set post event check-in dates and activations based on organizational and individual needs.
Yes. Please reach out to us for more details and our many customizable plans.
Yes. Our primary packages are for high-performance senior leadership teams and managerial positions, but we offer different options for different sizes and team positions.
for the
modern
mind
Functional movement and neuroscience-backed health and wellness for fast paced companies, individuals and groups.
