High-energy fitness classes for stress-reduction, balance, and mind-body connection.
Learn about our classes →
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A more movement-focused version of our corporate workshops, our signature community classes, “The Vibe,” are open to the public. Incorporating elements of yoga, music, breathwork, and HIIT, The Vibe is designed for those seeking to boost performance or find a space to reset.
BACKED BY SCIENCE
These sessions draw on the same neuroscience-backed tools and practices we share with corporate teams in a format that’s open to everyone. These techniques are proven to transform how you think and feel in every area of your life.
YOUR BODY, YOUR GOALS
The Vibe maximizes your energy in a safe space, and all levels are welcome. Be prepared to sweat, but your experience will be modified to what feels comfortable for your body and goals.
Note: Our community classes are primarily offered in Seattle.
We invite regulars and new friends to experience our unique mindful movement experiences.
See upcoming classes →
Enhance daily
energy
Learn the same tools we teach to leaders to regulate stress and avoid burnout.
Sharpen focus
and clarity
Each session includes techniques you can incorporate into your personal and professional lives.
Foster
connection
Our classes introduce you to a community of like-minded high-performers who prioritize purpose and performance.
Boost
resilience
Master the mindset to help you overcome stress and pressure in all aspects of your life.
Never miss a class
Discover the power of mindful movement that sustainably enhances your performance.
Book your spot →
