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Our science-backed workshops and retreats are designed to help leaders and teams:
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Science-backed workshops to fuel creativity, innovation, and resilience among your leadership and teams.
Our workshops always include:
Only 19% of U.S. workers are highly resilient—our workshops help the other 81% maintain performance under pressure.
Source
Half-day
Maximum 20 people
Half-day
Maximum 20 people
60-90 min
Maximum 20 people
Every workshop is fully customizable—
layer in enhancements that make the experience uniquely yours.
High-impact talk to shift perspectives on stress, resilience, and performance
Ongoing breathwork sessions to reinforce stress regulation and focus
Quick breathwork reset before high-pressure moments
Headphone-guided group reset to relieve stress and build connection
Add House Harmon to your offsite or retreat with science-backed sessions that recharge teams, sharpen focus, and build resilience.
Your team’s best performance starts here.
Step Away. Reset. Return Recharged.
House Harmon retreats are designed to help leaders and teams step away from the noise, reconnect with themselves, and return with renewed clarity and energy.
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Companies that prioritize well-being report up to 20% higher productivity and reduced absenteeism.
SourceWhat you’ll experience
Over three days, we weave together embodied leadership practices, science-backed breathwork, mindful movement and nature immersion:
This is more than a retreat.
It’s a recalibration.
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We partner with hospitality businesses to bring retreats directly to their guests.
Learn more todayBecause leadership presence is felt before it’s heard.
You’ll gain:
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Organizations implementing executive coaching report up to a 788% ROI—clear proof that leadership development pays off.
Source
How it works:
Looking to level-up your leadership?
Yes. While our roots are in movement and community classes, House Harmon has evolved into a leadership and team optimization partner. Today, we focus on workshops, retreats, and coaching that integrate neuroscience, wellness practices, and leadership strategy. Community classes still exist locally in Seattle, but our core offerings are now designed for organizations.
Our programs equip leaders and teams with tools to manage stress, maintain focus, and perform under pressure—skills that directly improve decision-making, collaboration, and productivity. Studies show teams with better energy habits are up to 21% more productive, and leaders with strong presence inspire 2.5x more engagement. By optimizing your people’s performance, you’ll drive measurable impact on your bottom line.
Absolutely. Every organization faces unique pressures, so we tailor our workshops, retreats, and coaching to your leadership challenges, team dynamics, and goals. Whether it’s executives, cross-functional teams, or company-wide engagement, we design experiences that meet you where you are.
Pricing depends on the type of engagement—whether it’s a single workshop, a multi-day retreat, or an executive coaching program. We’ll work with you to scope the right solution for your needs and budget. Contact us to explore options.
No, not all programs include movement. When we do, the exercises are designed to be fully appropriate for a work setting—gentle stretches, seated resets, or simple energy-boosting movements that anyone can do comfortably at their desk, no matter what they’re wearing.
With workshops and retreats, clients report sharper decision-making, more resilient teams, reduced stress, and stronger leadership presence. Participants in our coaching program gain a supportive peer community of leaders who share their values, while also building actionable tools to communicate with clarity, lead confidently, and sustain high performance.
Have more questions?
