Help Your Audience Reset, Refocus, and Lead Better

Abi Harmon brings human performance science to conferences and leadership summits, helping audiences reset, reconnect, and perform with clarity. Through breathwork, mindfulness, and practical tools, House Harmon teaches leaders what it takes to sustain performance from the inside out.

Keynotes

Keynotes that sustain performance

Abi’s keynotes blend science, storytelling, and practical reset tools to help audiences understand how their internal state impacts the way they lead, communicate, and make decisions under pressure.

AI

The human side of AI adoption


AI transformation is not just about systems.
It is about the humans underneath them.

Performance

Peak performance without burnout

Peak performance without burnout
High performance is not about pushing harder forever. It is about working with the body, not against it.

Recovery

The strategic pause and why recovery matters

Recovery is not separate from performance. It is part of how leaders think clearly and lead with presence.

Want to boost attendance and participation at your upcoming event?

Let’s explore tailored solutions best suited for your event and goals.

Book a Free Consultation

Your internal state affects the way you lead

Clarity, adaptability, communication, and resilience all depend on the state leaders are operating from. House Harmon has reached thousands of leaders across conferences, summits, and executive gatherings, delivering science-backed experiences that create measurable shifts in how people lead and perform.

5000+
Leaders reached
30+

Experiences facilitated
94%

Felt more grounded
What audiences say

Leaders across industries have experienced real shifts in clarity, presence, and sustainable performance.

“I loved your session today, Abi! It was such a nice touch at what had the potential to be a stress-inducing event. Sharp of Skai to bring you in and awesome for you to get that exposure because you were really wonderful!”

– Briana F.
VP, Commerce Media at Goodway Group

"I absolutely loved your sessions and your presence; it's pretty powerful to hold a room in your hand and help them unclench their collective Type A fists and breathe."

– Rory F.
CMO, Stephens Direct
Conferences

More ways to bring House Harmon to your event

Beyond keynote speaking, House Harmon offers immersive conference experiences that help attendees reset, connect, and integrate what they are learning. Each format is designed to create measurable shifts in how people show up and perform.

01

Experiential Conference Activations

Interactive guided sessions designed to help attendees regulate stress, recover mental clarity, and stay engaged during high-demand event days.

Includes: breathwork, nervous system education, guided mindfulness, movement resets, reflection, HRV/coherence demonstrations, and headphone-based immersive audio experiences.

Formats:

  • 20-minute micro reset
  • 60-minute workshop
  • Half-day intensive
Book Now
Conference
activations
02

Reset Lounge / Wellness Activation Space

A dedicated space attendees can visit throughout the conference to pause, reset, and recharge.



Designed to increase attendee engagement, energy, retention, and overall conference experience.



Potential components:

  • Guided breath stations
  • Noise-canceling headphone experiences
  • HRV biofeedback demonstrations
  • Nervous system education
  • Quiet recovery space
  • Guided micro-practices
  • Reflection prompts
Book Now
RESET LOUNGE +

WELLNESS ACTIVATION
03

Networking Depth

Facilitated networking designed to move beyond small talk and create more meaningful connection through leadership prompts, partner exercises, and structured conversations.

Includes:

  • Curated leadership reflection prompts
  • Guided partner exercises
  • Nervous system-informed communication practices
  • Structured conversations around leadership, burnout, resilience, and growth

Ideal for:

  • Women’s leadership groups
  • Executive communities
  • Founder events
  • Leadership breakfasts and dinners
Book Now
NETWORKING DEPTH
01

Experiential Conference Activations

Interactive guided sessions designed to help attendees regulate stress, recover mental clarity, and stay engaged during high-demand event days.

Includes: breathwork, nervous system education, guided mindfulness, movement resets, reflection, HRV/coherence demonstrations, and headphone-based immersive audio experiences.

Formats:

  • 20-minute micro reset
  • 60-minute workshop
  • Half-day intensive
Book Now
02

Reset Lounge / Wellness Activation Space

A dedicated space attendees can visit throughout the conference to pause, reset, and recharge.



Designed to increase attendee engagement, energy, retention, and overall conference experience.



Potential components:

  • Guided breath stations
  • Noise-canceling headphone experiences
  • HRV biofeedback demonstrations
  • Nervous system education
  • Quiet recovery space
  • Guided micro-practices
  • Reflection prompts
Book Now
03

Networking Depth

Facilitated networking designed to move beyond small talk and create more meaningful connection through leadership prompts, partner exercises, and structured conversations.

Includes:

  • Curated leadership reflection prompts
  • Guided partner exercises
  • Nervous system-informed communication practices
  • Structured conversations around leadership, burnout, resilience, and growth

Ideal for:

  • Women’s leadership groups
  • Executive communities
  • Founder events
  • Leadership breakfasts and dinners
Book Now
ON-site workshops

Leadership workshops built for real change

In business and in life, nervous system regulation can’t be an afterthought.

It’s critical to high-performing teams and leaders. But more than that, everyone should have the space and clarity to find a sense of purpose and joy in what they do.

WORKSHOP
FOCUS
Summary
The High-Performance Reset & Leading Through Change
Regulation under stress

Helping leaders regulate under pressure and navigate uncertainty with greater clarity and adaptability.

Peak Performance & Energy Management
Sustained without burnout

Science-backed tools for sustaining energy, focus, and resilience without chronic burnout.

The Embodied Communicator & Strategic Pause
Communication that lands

Breath, awareness, and nervous system tools for executive presence, communication, and innovation.

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Why

More than a talk. A felt shift.

House Harmon helps audiences understand the mismatch between physiology and cognitive science, feel the shift in real time, and leave with tools they can use the same day.

Book a Free Consultation

Meet
Abi Harmon

Abi brings applied neuroscience and practical leadership tools to leaders navigating pressure, change, and burnout. Her work combines neuroscience, breathwork, and real-world application.